Back pain is one of the most common ailments that people complain about on a daily basis. Whether it’s due to the type of work that you do everyday or is caused by weight, inactivity or health issues, it can be excruciating to live with back pain. The problem that so many people have is that they don’t want to take pain medications for this particular ailment. Pain medications can be highly addictive and cause a number of unpleasant side effects. This is why it’s a good idea to look into using natural methods to eliminate the pains you struggle with regularly.

Using a TENS Machine

The TENS machine uses electronic pulses that virtually rewire the nerves in the area the electrodes are being placed. Before you use a machine like this, you should know a bit about TENS electrode pad placement to get the best effect. TENS machines are often used in physical therapy offices, but more and more patients are buying them for home use as well. Most people who use a TENS machine have found that it eliminates their back pain and allows them to feel like a brand new person.

Epsom Salt Soaks

Epsom salt soaks are great for relieving inflammation and pressure throughout the body. If you have chronic back pain, get in the habit of taking a warm bath with Epsom salt to reduce the pressure in your back. This also helps to fully relax you, which can have a positive effect on pain as well. You can buy Epsom salt at any drugstore in your area, and it normally comes in a large bag that can be used over and over again.

Massages and Massaging Devices

Going for regular back massages can do wonders when it comes to your chronic back pain. If you don’t have the time or money to go to a professional massage parlor, there are tons of massaging devices that you can buy for home use. These get plugged right into an electrical outlet and will typically run for about 15 minutes. You can place the gadget on any area of the back that’s bothering you, and it will help to work out the pain and make the muscles more limber.

Hot/Cold Therapy

Hot and cold therapy is ideal for back pain, too. You should switch from using a heating pad to an ice pack to relieve the pain you’re dealing with at the moment. This should give you pain relief for up to a few hours, so it’s not a long-term option for those with chronic pain. 

When to See a Doctor

It’s important to know when you need to see a doctor for your back problems. If your issues are chronic or if the pain is so excruciating that you can barely function in everyday life, it’s time to seek the help of a doctor. Surgery might be needed to correct your issue, or they might refer you to a professional physical therapist.


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Donn Schlosser