Snoring is the most common problem faced by many people. There are multiple causes that can cause snoring. It means that in some way, the airway is being blocked partially. This sound is made because of the air flow that vibrates the tissue at the back of your throat. The snoring sound can come from the mouth, nose or both. Snoring doesn’t just have health implications, but it can also cause problems in your relationship.
Here is how snoring could affect your relationship.
- Sleep Deprivation:
Snoring is generally loud and unnerving. Anyone other than the person snoring gets disturbed by it. This can cause sleep deprivation for your partner. If your partner is sleep deprived, he or she would stay cranky for the most part of the day. This crankiness can cause your partner to get upset or snap at you for very small things. All this negativity and crankiness would obviously have serious implications on you and your partner’s love life. So, it’s important that you look for effective anti snore remedies.
- Sleeping in Separate Beds As Last Resort:
When snoring becomes really unbearable, many couples opt for the last resort of sleeping in separate beds. This has drastic effects on an emotional level. It also has catastrophic repercussions on the sex life of couples. This also doesn’t set a great example for the children of the couple. Sleeping in separate beds would also give outsiders wrong ideas about the relationship of the couple. A simple snoring problem can cause such disastrous effects.
- Health Problems:
Even the snorer has problems with resting. Both the partners would have problems like risk of a heart attack or diabetes. People often go into depression due to snoring and the snorer ends up having health risks like hypertension. All these problems in turn end up ruining their job performance and also affecting relationships out of their home as well. They may start acting cranky with colleagues and friends as well.
- Bad Dreams:
As the snorer and the partner get disturbed sleep, it is a major cause for nightmares. Studies have shown that the partners of snorers have had dreams of strangling their loved ones at night and woke up scared. Having nightmares and bad dreams is a sign of emotional and mental unrest and that can cause major problems in not just your relationship but your overall mental wellbeing. If you are having frequent bad dreams or nightmares, it is most probably because of your snoring or your partner’s snoring. So, you need to find ways for how to avoid snoring.
Snoring affects about 80 percent of the people in the entire world and if you are a person who snores sometimes, then it isn’t that much of a problem. If you are a regular snorer, this ailment might be the cause for most of your relationships failing. You are also prone to various health hazards that can turn out to be fatal as well. Therefore, it is high time that you get your snoring problem checked from a certified medical practitioner and get the proper care that is required.